Back when I was an athlete I would often work out really hard, but not feel the soreness until two or more days later. It was kind of nice -- hard workout, not feel it until you are ready for another hard day of lifting or workout out in other ways.
I am clearly no longer an athlete. I am completely lazy and am more of a couch potato than any type of competitor.
For a few weeks now, I have been putting off raking the leaves in the front and back of the house. Especially since the trees in the church yard next door is not done shedding their leaves. And part of me thought that I would have them come over and rake the leaves since the trees are theirs. But I guess that wouldn't work out too well.
But, I was tired of having to step through a pond of leaves to get to the car, and since no other homes on the street have trees of any substance, my home was looking like it belonged on some show like Hoarders or Clean House. I really was starting to feel embarrassed to park in front and walk inside the lone house with the messed up yard.
So, Sunday I rushed to rake the leaves before it started to rain.
And of course, when I did the raking, I tried to do see just how fast I could do it -- which led me to the way I am feeling today.
Super sore. I feel like I did a bunch of dead lifts -- my left hamstring is ridiculously tight and paining me. My back and shoulders are sore as well.
Part of me enjoys the feeling of being sore; I finally did something to work out my body. But another part of me really wants to not feel this way again. I know that I should be doing something today to counter this tightness and the soreness, but, like I said, I am lazy. Perhaps after I get off and go home I will be more apt to do something. At least stretching. For awhile I was getting good at doing about 45 minutes of stretching most days of the week due to my back issues, but I have gotten off of that plan and need to get back on it today so that I can ease this pain and hopefully keep the pain from coming in the future as well.