Today, I went for a run/walk. I only did about a mile today, but it felt ok. I could have done more, but I did it on a track instead of a trail (I hate running on tracks!!!). If the weather permits, I want to do it at least 4 more times during the next week, each time doing a little bit farther than the previous time.
|I love running toward and past these in Tower Grove Park!|
I don't anticipate that I will get back to that same body shape, but I do want to get into more physical shape.
One of the workouts I was doing two years ago only took about 20 minutes if I was on it the entire time, and I think I should be able to incorporate that into my day along with morning yoga.
Make it happen, cap'in!