Resetting my physical life

Since I have been trying to reset my life and get things more on track, I decided to do more to make that happen physically.

Today, I went for a run/walk.  I only did about a mile today, but it felt ok.  I could have done more, but I did it on a track instead of a trail (I hate running on tracks!!!).  If the weather permits, I want to do it at least 4 more times during the next week, each time doing a little bit farther than the previous time.

I love running toward and past these in Tower Grove Park!

Two years ago, I was getting to be really good at these types of workouts and I was doing some lifting, and my body looked better than it had since college.

I don't anticipate that I will get back to that same body shape, but I do want to get into more physical shape.

One of the workouts I was doing two years ago only took about 20 minutes if I was on it the entire time, and I think I should be able to incorporate that into my day along with morning yoga.

Make it happen, cap'in!